Physical health | Mental health | Virtual or In-Person | Free consultations | Connection to self | Connection with others | Mind & Muscle | Intergenerational community |
At Mud Creek Co., we meet you where life is lived — in the mess, the movement, and the moments that matter.
Whether you’re training your body, tending to your mental health, or doing both, our sessions and programs are built to help you feel stronger, steadier, and connected to yourself.
MOVEMENT PROGRAMS
Coaching for all ages — group classes, kids’ programs, and team training designed to fit your life.
MIND PROGRAMS | IN-PERSON & ONLINE THERAPY SERVICES
Find grounded, compassionate support through therapy and mental health services tailored to your journey.
INDIVIDUAL THERAPY
In these 50-minute, one-on-one sessions, we focus entirely on you. Whether you need to move, talk, or both, our holistic approach meets you where you are. We listen deeply, understand your goals, and guide you toward the next step — grounded in care, connection, and proven strategies.​
RELATIONSHIP/COUPLES THERAPY
These 70-minute, two-on-one sessions give you and your partner space to slow down, listen, and really hear each other. Through a blend of proven approaches, we work together to address what’s happening right now while building a stronger foundation for the future — one conversation at a time.
Other areas include: Walk and Talk, Group Therapy, Parent Coaching and Support, Movement-Based Therapy, and more.
At Mud Creek Co., we see life as a creek - always moving, always changing. Sometimes it's clear and smooth, other times it's muddy and turbulent. But just like water finds its way, so can we. We take a holistic approach and consider the whole person - mind, body, experiences, and aspirations - to help you navigate life's twists and turns. Together.
Jessica Van Raay
MEET JES
At Mud Creek Co., we believe strength doesn’t come from pushing through alone — it comes from moving with intention, pausing with purpose, and showing up for yourself, fully.
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With roots in movement coaching, psychotherapy and education, our work is grounded in the understanding that you are a multidimensional person - your mind, body, social, emotional, environmental, and spiritual health are interconnected. We support you in building strength and capability that lasts, on the inside and out.
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This is where growth begins: conversation, movement, experimentation, education, and community.
"We embrace the flow and the mess because strength isn’t just built from solid ground. Oftentimes, it’s found in the mud."
Jes Van Raay
